One of the signs of being physically and emotionally healthy is linked to having a sex drive. It is hard to suppress most especially if you haven’t hard sex before, you will always be anxious to know how it feels and at the same time be cautious so as not to do it wrong.
So the only healthy way to be sure of yourself as a man is through healthy eating.
It’s no surprise that food can play an important role in upping your game in bed.
And to those that already know what it feels like but still hitting a slump in the bedroom, it may be time to take a closer look at your diet.
These types of food are packed with nutrients that can boost your libido and even improve your overall health, too. Who doesn’t want to feel fantastic?!
How will you feel after having done in bed and your lady to you that she gives you A++? Ecstatic
For the most part, the natural foods that help you last longer in bed are mostly fruits and vegetables but you will have to make sure you pack your diet full of whole foods too to balance it up. It all starts and ends with nutrition and a varied diet is a key to a healthy body and mind.
These are the 5 foods to eat if you want to last longer in bed!
According to professionals, these include
Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating enough of bananas will ensure that when you need an erection, it will be a strong one.
2. Spicy foods
Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow. You can also increase the production of testosterone and improve sex drive with spicy food. Spicy foods are known as vasodilators because they can relax your body, reduce blood pressure, etc.
Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid which helps to dilate blood vessels to allow easy flow of blood all over the body (and to the penis when you need it).
Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.
The egg is the same as red meat: they are a potent source of cholesterol and your yolk produces vitamin D: the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.
It promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation.
7. Red Grape
Red grape is known as nature’s Viagra because it contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start eating your red grapes in the morning and check out the amazing effects by nightfall.
Likewise, other things that inhibit your strength to perform may include
1. Lack of exercise.
2. Stress and psychological problem
3. Excessive masturbation and pornography.
Therefore, to avoid a poor performance on bed, you need to mostly stop doing No 3 on the list because too much of it weakens the manhood and programs your physiological system to release semen quickly for the short time of pleasure.
There you go, now you can be sure of yourself whenever the opportunity presents itself.