For healthy weight management Setting weight loss goals involves creating realistic short and long term goals that meet your expectations. The more sensitive your goals, the more you can achieve them and the more you will be able to reduce weight.
Be sensitive Nobody can lose weight overnight or even 20 pounds in one week. Obese people are also gradually losing weight. People with health problems related to obesity and heavy weight gain should be careful to lose weight quickly.
Therefore, when setting your weight loss goal, make sure it is realistic and achievable, even if it takes more than 6 months to reach these goals. Consider your lifestyle When setting your weight loss goal, you must first focus on the present and the past.
Think about how you live your current lifestyle and determine why you gained weight using the following factors:
- Your state of health and age
- Genetic and biological history
- Use food in response to anxiety and stress in your life.
- The type of lifestyle you live (or are you active or inactive? Do you practice sports? Do you train?)
- What are the foods you like to eat and how much do you eat in a day?
Being able to deal with these factors
Consider the above factors when setting your weight loss goal so that you can set realistic and achievable goals that can ultimately lead to safe and secure weight loss and weight management.
After considering these factors, you will need to be able to set your goals which include a change in the bad habits that you found in your review.
Check with your doctor.
Your doctor can help you establish your weight loss goal, especially if you have an illness. Your doctor can also develop a weight loss program that meets your goals without endangering your health. So don’t forget to visit them and get examined before starting another weight loss program.
Your weight loss goals should also teach you a valuable lesson in a healthy lifestyle by eating healthy and increasing your physical activity.
You will determine if your goals are achievable and successful by assessing whether your lifestyle has changed substantially since you started your weight loss program.
Your Short Term Goals
You shouldn’t take your short term goals for granted when setting weight loss goals. In fact, they are important for showing you the way to weight loss and weight management. Remember that something small can do a lot to radically change your lifestyle.
For example, you can first tell yourself that you can lose at least one pound in a week, or you can say that you walk around the neighborhood for 20 minutes a day in two weeks and then increase it to an hour.
When setting your goals, make sure you know exactly what you want to achieve and follow the steps to achieve them. Discipline and self-control can help you establish and achieve your goals.
However, don’t be too hard on yourself, otherwise you may feel frustrated. However, don’t forget to look at the big picture and imagine that the end result is inspired, even if you have specific goals in mind.