HOW DO YOU REDUCE CORONAVIRUS ANXIETY?

People speak of coronavirus anxiety regarding the stress of insecurity. Constant news on the pandemic may seem relentless. Whether it’s today’s death and new case statistics, new social rules set by the government, or the younger public figure dealing with the virus. It seems to be the only topic of conversation on social media and other media outlets. There’s a total lockdown in most parts of the world coupled with social distancing and these make it to be a little too much for most of us.

Of course, it has always been the case of not knowing the future of something before there was a fear of the coronavirus. Who could have said with certainty that they would not be hit by a bus the next day? Could we all be sure that we will never be superfluous? Nobody knows their future state of health. But now that we are facing a global crisis, we are forced to face uncertainty fully.

Doubt and vagueness can lead to anxious worries. This is when we are dealing with the unknown future. Negative thoughts can race against the background of consciousness and trigger fear of the coronavirus. Some of us may focus on them. So worried thoughts can run in circles without going anywhere. What if the economy doesn’t recover? Will I have a living? What happens if I get the virus? Who will do what is needed? Safe answers are not possible because nobody knows how long the pandemic will last and who will or will not catch the virus.

Lack of Coronavirus Social Support

Traffic is disappearing because schools, clubs, and many jobs have closed until further notice. As a result, we no longer have the kind of social interaction they offer. Even with online contacts, we have far fewer opportunities to share time with friends, relatives, and colleagues. Far fewer social support opportunities that can help reduce stress and worry about the fear of coronaviruses.

However, there are other ways of providing and receiving support, e.g. Multiple phone calls, SMS, and video chats. Our fears and fears should be recognized, shared, and better understood rather than ignored.

The persistent fear of Covid-19 is unpleasant to try. It can also worsen stress-related diseases such as tension headaches, hypertension, constipation, irritable bowel syndrome, or even stroke.

What can you do then? How can we be less afraid of Coronavirus?

Pay attention to your needs

Standard answers are useful. In times of stress, for example, it is good to pay attention to your needs and feelings. Take part in healthy activities that you enjoy and find relaxing. Exercise regularly, follow normal sleep routines and eat healthily and mindfully.

Another good tip comes from the World Health Organization. Minimize viewing, reading, or listening to the news on Covid-19. Too much exposure can make you feel anxious or desperate. It is best to check for information updates only at a specific time, once or twice a day.

Use the information only from trusted sources and primarily so that you can take practical steps to prepare your plans and protect yourself and your loved ones. Take the facts; no rumours or misleading information. Doing what you can do based on the facts can minimize irrational fears. We must protect ourselves from the wrong news that circulates.

Keep an eye out for fear of Coronavirus

We are all different. Some are more prone to Coronavirus anxiety than others. We don’t all easily tolerate insecurity. Whether it’s things that could go wrong in relationships, finance, health, and livelihoods.

Some find it more difficult to follow advice to keep an eye on things. Easier said than done, you might think. So how do we do it?

An answer can be found in CBT psychological therapy. The UK government recognizes this approach as an effective way of reducing anxiety. In part, it is based on the idea that we unnecessarily increase our fear through the mistakes we make in our way of thinking—automatic perspectives due to irrational and unrealistic perceptions.

The good news, however, is that common sense comes from the rational mind. Show what happens without being confused by the confusion of feelings. You can notice our automatic fearful thinking habits. But we must cultivate its control powers.

Coronavirus anxiety and thinking errors

Exaggeration is a type of thought error that can increase fear of coronavirus. So we intensify our symptoms as if we were turning cold into the dreaded Covid-19 infection without much evidence. Or exaggerate the chance of getting the infection by thinking of a higher probability than the statistics.

Another mistake that increases the coronavirus fears to selectively take care of one thing but ignore something else. Do we notice only negative news and ignore the positive aspects of the crisis? Just focus on the alarming and filter the calming tendencies.

Furthermore, I can cite excessive generalization. For example, if we assume that a member of our neighbourhood dies in Covid-19, we all face a serious risk of death. In the specific case, this is too generalized for everyone.

Self-reflection and fear of coronavirus

It is a good idea to recognize these errors in thought. But it requires careful self-reflection. This is because irrational thinking is automatic. So habitual that it goes unnoticed.

Mindfulness meditation can help you achieve the necessary self-confidence. Through self-reflection and meditation, we can observe our coronavirus fear and associated thoughts in a more objective way. Without judging too quickly, but keeping a balanced perspective. Concentrate awareness on the present moment by calmly observing feelings, thoughts, and physical sensations.

This discipline allows you to take an emotional step back from what is happening around you. So we can examine our thoughts in daylight and challenge them when they are unrealistic. If we look for more reasonable ways of thinking, it will be possible to adopt a calmer attitude.

One of my friends: “Worries don’t take away tomorrow’s problems, they take away today’s peace.”

Basic hypotheses that influence fear of Coronavirus

When we are worried, it is as if we believe that the cure of an event can somehow prevent it from happening. But it is obviously wrong. This is one of the negative hypotheses that must be brought to light in the world. Only when it is open can we start to challenge it. Otherwise, it will continue to work below the surface and cause damage.

To expose these assumptions to daylight, we can use the potential that is built up in humanity. This is the human power of rationality.

The rational mind says: “In the end, we can only do what we can. We can only continue with what is happening. Whatever activity we are engaged in, whatever task we are working on or what challenges we are currently facing. “

Some unnecessary beliefs

Our deepest beliefs are often hidden beneath the surface of our consciousness. Perhaps some people, without realizing it, avoid all unpleasant or undesirable situations. They act as if they think they should. The problem is that most of us are dealing with things that could go wrong in the context of relationships, finance, health, work, etc. We differ in how easily we can face the prospect of setback and disappointment. If we were to face the possibility of failure, loss and even pain, we could think of the unknown future without insisting that it follow our best plans.

So who says we can’t control our emotions in difficult situations? Who says we will be able to avoid dangerous and dangerous times? And who says that we must find order, security and predictability in life?

In fact, we can’t always have what we want. No matter what our life situation is, there is always a lack of knowledge about what tomorrow will bring. Uncertainty has always been built into the fabric of life. And things that don’t go as planned are inevitable. This is the case for all of us.

Deeper perception

A deeper perception could be an intuition that arises during self-reflection. Or maybe it’s an intuition that we realize during meditation. Alternatively, it could be an idea found in the scriptures.

It can be assumed that seeing what is good and true can help us follow a route through the complexity of life. Perhaps they allow us to find meaning and purpose in our problems. You even offer encouragement and hope.

Being naturally oriented hinders this kind of intuition. Some intelligent individuals close their minds for deeper considerations. Adopt an external mentality. They limit their reasoning to secular information. This tends to limit spiritual belief. They do not stimulate the mind to think in terms of goals and purposes but remain with natural causes and effects.

Universal healing power

An example of a deeper perception is coordination with universal healing power. According to many spiritual thinkers, there is a vital force in the mind and body. A universal healing power that can work through people. I would suggest that this is demonstrated, for example, by the natural healing of the skin on pasture and recovery from the common cold.

Hence the old medical saying “vis medicatrix natura” (the healing power of nature). According to this old idea, which is left to itself, most ailments will take their course and the body will become healthy in a natural way.

The body uses this natural healing power to ward off invading microbes. However, people at risk have weakened natural resistance, for example, due to damage to their immune system.

 

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