An individual realizes that the cycle of health anxiety has affected their quality of life. A dark cloud that always looms over everyday life, this intrusive form of fear must be addressed.
The first step is to determine why this happens, what is the purpose and how to stop this behavior.
Reason for fear of health.
Health problems actually have a purpose, and it is not difficult to understand if one examines this behavior pattern deeply enough. The brain often distracts from certain emotions that are difficult for the individual to handle.Many emotions are so overwhelming, such as anger, pain or fear, that the brain looks for ways to distract them.
Health problems are burning, because if you take care of your health, there is little room to deal with a disturbing emotion.Health problems overlap with any other thought and IT WORKS. This is the perfect distraction from disturbing emotions. When one concern is reconciled, another happens to mask the emotion not mentioned.
Every health problem has an important objective because it overlaps with real emotional emotions that are much more difficult to handle in the long term.
Solution #1 – Recognizing and recognizing the habit of fear of health, a concern quickly joins a perceptible cycle that never ends. Knowing this cycle is always the first step in solving the problem.
Solution #2 – Determine if this damage to health is a real physical problem by visiting the family doctor and excluding a specific physical cause for the disorder. Always rule out a physical cause before assuming it is only a fear of health.
Solution #3 – You will notice that these health problems are mitigated if you are intensely interested in another subject or enter into a new relationship, a new job or something new.
Solution #4 – oIdentify your model. Do you experience symptoms that often jump from one part of the body to another? Do you overestimate physical interventions and immediately conclude that they are dangerous or justify the speed of an alarm?
Solution #5 – Find interests that affect your whole being. Get lost in things that leave you little time to think. True illness does not arise through boredom like this behavior. Actual health problems generally do not follow the same schedule as health fears.
Health problems are greater in times of boredom and lack of interest. An intelligent mind requires challenges and goals.
Solution #6 – The activity is an important therapeutic tool against health problems. Movement and movement invigorate and positively stimulate the body and mind.
Endorphins are released and serotonin levels increase naturally when activity is part of the daily routine. Walking moderately, jogging, playing tennis, swimming and dancing are useful activities that lead to positive results.
Solution #7 – Nutrition is also essential for good health, as it helps eliminate the strong habit of negative thinking, often related to health problems. With proper nutrition, the serotonin level increases naturally and the blood sugar level remains stable.
This helps calm a hyperreactive mind, which leads to a decrease in health problems.
Solution #8 – Talk to the brain to stop when there are health problems. Change to a more positive mindset because you can always choose what to think.The mind will calm down when negative thoughts diminish.
The brain caught with the hands in the mass in this behavior is immediately ashamed, causing the interruption of this cycle of negative thinking.
This is comparable to a child trapped by hand in the cookie jar. The shame of being caught blocks this intrusive behavior.