FOODS TO FIGHT STRESS(8)

Here are 8 foods you should eat if you have enough to calm down.

Oats: as a complex carbohydrate, oatmeal produces serotonin in the brain, a pleasant chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which helps lower blood cholesterol and helps control weight.

WALNUTS: Walnuts help replenish stress-free vitamin B reserves. B vitamins help us cope with the fight or flight response to stress. The potassium in walnuts also helps keep blood pressure at bay by reducing strain on the heart.

SALMON: regular consumption of salmon has been linked to reducing the risk of depression due to the omega-3 fatty acids it contains. It can reduce stress and anxiety in individuals if eaten twice a week.

Leaf green: leaf green contains folic acid, which dopamine produces in the brain. Dopamine is involved in the emotional regulation of the brain and makes you happy. In addition to folic acid, magnesium in green leafy vegetables also helps us stay calm and good.

SEEDS: Seeds such as sunflower seeds, flax seeds, watermelon seeds etc. They have an anti-stress effect. These tiny thrusters are rich in magnesium, which promotes a healthy nervous system. They are also full of tryptophan, an amino acid that helps produce serotonin, which helps you feel calm.

AVOCADOS: Avocados are rich in B vitamins that relieve stress, vitamin C and folic acid. They also contain potassium, which obviously helps lower blood pressure. This makes it one of the best foods for stress and anxiety relief.

MILK: milk contains tryptophan, an essential amino acid that is a precursor to the neurotransmitter serotonin. Serotonin is a “feel good” chemical known to promote a person’s relaxation and calm. Milk taken with another carbohydrate helps the absorption of tryptophan.

LENTILS AND BEANS: Stress can adversely affect nerve health. Lentils and beans are rich in magnesium, folic acid and potassium, which help calm the nerves, relieve anxiety and promote brain health.

The researchers found that a diet of processed, sugary and fatty foods increases the risk of stress and depression. So, usually avoid these foods if you want to improve your mood. A healthy diet not only helps maintain a healthy body weight, but also helps keep the mood in order.