As with most things in life, losing weight (a lot of weight) requires conscious effort, discipline, determination and endurance. If you lose 10, 20, 50 or 100 pounds or more, you will repeat your daily activities. If you do what you should do day after day (eating properly + exercising), you will eventually lose all the weight you want.

However, if you pay attention and don’t do what you should do, your weight loss dreams may not come true. This is the saddest scenario there is.

If you are bored of being fat, tired of being overweight, ready to start your new life today, then wait, because I will give you the simple but extremely effective weight loss plan you have been waiting for.
Here are the 3 basic steps to lose weight …




If you follow the right plan and give your body only what it needs to survive, it will do all the hard work for you. If you have enough time and follow the previous three steps, you can lose tens or even hundreds of pounds without starving or taking the wrong weight loss pills or a dangerous body sculpting surgery.

This is not to say that the path to significant weight loss will be easy or that you won’t have to suffer a little to get the desired results. There will be days when you want to throw in the towel and give up.

In those days, you could simply indulge your undeniable craving and let off steam at your local artery block buffet. But hey, it’s okay. You’re human Sometimes you have to go crazy to get back on track.

However, if you really commit to achieving your seemingly most unattainable weight loss goals, you can and will do it by following the plan above. Now, to your advantage, let’s go a little deeper into the individual passages of the plan.

There is really no doubt about it. If you want to lose weight, you need to start eating less. You need to cause a lack of calories for your body to start losing pounds.

If you don’t start limiting the amount of food you eat in any exercise, you can achieve your goals. If you eat less of your favorite fatty and fatty foods, this is the fastest way to lose weight dramatically.

It doesn’t really matter how much weight you have to lose. If you are not in control of your conscious and unconscious eating habits, you are unlikely to lose a pound.

No, you have to start reducing the amount of food you’re used to.


As the saying goes: “We are what we eat”. When we eat crap you know what? However, if we learn to eat well, not only will our beltline thank us for it, but we will feel even better when we start.

One of the quickest changes you can make to your diet when trying to lose weight is to get rid of all the junk food you may have eaten (chips, sodas, pizzas, donuts, cookies, etc.) and more. Eat vegetables.

Now I know what you might think. You may still be traumatized if your mother doesn’t make you get up from the dining table until you have consumed all your broccoli, but let me tell you that your mother is right.

If you can fill half your plate with fiber and nutrient rich vegetables with every meal, you are on your way to significant and lasting weight loss.

This is probably one of the easiest things you can do to really get weight loss. While it is not easy to eat vegetables with every meal, the earlier you start, the better you will be and the faster the weight will melt your body.

To start your weight loss adventure, you need to get your body moving. I don’t care if you call it training, exercise, aerobics or anything. You have to do something to increase your heart rate and the sweat glands do overtime.

Exercise is the key to sustainable, lasting and real weight loss. For every pound you lose if you eat and train properly, this is another pound that will never haunt you. Why? Because now you know the “secret” for safe and effective weight loss.

If you ever feel like you’re back on the dreaded fat scale, all you have to do is follow these three steps and watch how to stabilize and counteract unwanted weight gain.

By exercising regularly, you give your body the energy it needs to increase your metabolic rate so that it can lose weight efficiently and effectively every day. I don’t like you, but it looks damned nice to me.

The more you exercise physically, the faster you will notice changes in your body. You may not have to train with a personal trainer every day, but you have to do something. Whether for a walk, a run, a swim, a bicycle, an excursion or any other physical activity you want to do, start immediately.

Don’t spend another night on the sofa and watch the last repetitions. Move your body and start losing weight today.

CONCLUSION Losing weight (even a lot of weight) is not rocket science. So make sure everyone can do it, including you.

However, it requires all the patience, discipline, determination and perseverance you can gather. Start slowly. Take it one day at a time. You may not reach your ideal weight in a week, a month or even a year, but stick to it and reach it however you want.

If you follow the three previous steps, you too can become a success story like many others before you.